Giving In To Success
I'm Amber, 25 yrs old, I have ADHD, PCOS, and Insulin Resistance. My Dr. told me I need to be around 120lbs to make my body reverse the insulin resistance. I have started an Insulin Resistance Diet that more or less just has you eat proteins anytime you eat carbs so that you keep your blood sugar and insulin levels lower, this makes your body use calories as energy and not fat. I wanted to keep track of my success with the Link and Balance Method and while I'm trying to achieve my goals with fitness and school. I'm tired of giving in to failure and I'm going to start giving in to success. I have made pages that explain the Link and Balance Method (which is great for anyone, not just those with PCOS or Insulin Resistance) Feel free to follow me, read through the program, ask me questions, I'd be happy to help anyone out that I can!
Also, since I don't think it's good to obsess too much over weightloss and things, I also post things that I find interesting, important, funny, entertaining, etc.
Also, since I don't think it's good to obsess too much over weightloss and things, I also post things that I find interesting, important, funny, entertaining, etc.
Who I Follow
This is the food list to go by for serving sizes for the Insulin Resistance “Linking and Balancing Method” of eating.
Whenever you eat a meal or snack, never go over 2 servings in the “High-Carbohydrate” list. Link any serving of carbohydrates you eat, to a serving from the “High-Protein” list. Wait at LEAST 2 hours after consuming 2 servings (30g) of carbohydrates to have more.
Linking proteins to carbohydrates keeps blood glucose and insulin levels to a minimum, allowing the body to use more calories for energy and NOT for fat storage.
